Monday, 30 June 2014

Quick Red Berry Ice Cream (Banting Friendly)

This Berry Ice Cream is super quick to make, refreshing and Banting friendly.


Although berries are allowed on the Banting diet, it should be used in moderation. I use the frozen berries from my local Carrefour that I will mix in with my Chia seed pudding or this ice cream. Super quick and easy. If you don't have a food processor, use a blender to make this ice cream.

Quick Red Berry Ice Cream
Makes about 2 cups

Ingredients:

  • 1 cup frozen berries (I use Carrefour's Frozen Berries)
  • 1 cup cream (from the refrigerator)
  • 3g Erythritol sweetener (Sentosa brand from Carrefour. You can also substitute it for a little honey to taste if you are not on a diet.)
Method:

  1. Place the frozen berries, chilled cream and sweetener in a food processor or blender.
  2. Blitz together for 10 to 15 seconds until smooth and creamy.
  3. Serve immediately.

17 comments:

  1. thanks for this - going to try it out.

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    1. Pleasure is all mine. Thanks for the visit!

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  2. Hi, I tried it out today. I used a stick/hand blender. It's delicious and so quick and easy. I want to try it with a bit of cocoa next time.The Banting icecreams are normally so expensive- Now I can make my own. Thank you :-)

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